Moon Salutation
The Moon Salutation is a vinyasa sequence to balance the Sun Salutation. The energy of the Moon Salutation is cooling, calming and nourishing and can be practiced to close the day. The Moon Salutation...
View ArticleAudio: Sun & Moon Salutations
A complete audio program for the Sun and Moon salutations, including a standing meditation and a guided relaxation.Continue reading "Audio: Sun & Moon Salutations" on Yoga Basics.com
View ArticleSpring Yoga Sequence
Spring is the time of emergence, expansion, outward expression and new growth. After the winter dormant season the energy of the body wants to spring and grow outwards and draw upon the stored energy...
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Nadi Sodhana Pranayama
Alternate nostril breathing is balancing, calming, anti-anxiety, and very relaxing. Place the right hand in Vishnu Mudra (forefinger and middle finger bent towards the palm; thumb, ring, and pinkie in...
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Ujjayi Pranayama
The victory or ocean sounding breath is focusing, grounding, and aids in concentration. Ujjayi Pranayama is called the ocean sounding breath because you make an ocean sound by contracting the glottis...
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Yoga Meditation
This simple seated meditation focuses on the breath to calm the mind, body and emotions. Sit in a comfortable position, either cross-legged on the floor or in a chair. Sit up tall with the spine...
View ArticleWeekly Yoga Planner
To help you with renewed efforts to practice yoga in the new year we have created a Weekly Yoga Planner for you to print and use. You can use this yoga planner as a guide for the following: • Schedule...
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Dirga Pranayama
The 3 part breath or complete breath is nourishing, calming and relaxing. Dirga Pranayama is called the three part breath because you are actively breathing into three parts of your abdomen. The first...
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